8 of the Best Hidden Vegetable Recipes for Kids
It’s no secret that sometimes, it takes a village to get our kids to eat their veggies. Whether it’s the color or the texture, veggies have a bad rap in the minds of toddlers! But that doesn’t stop us from getting in their greens…
If you’re having trouble getting your child to eat their veggies, we’re here to help. We put together some of our all-time favorite recipes that are sure to win your little ones over! These meals are not only delicious (yes, you’ll eat them yourself!) but they mask the veggies inside so that your kids will never know. They’ll be coming back for seconds, trust us!
8 of the Best Hidden Vegetable Recipes for Kids
Butternut Squash Alfredo Pasta
We can all agree that Alfredo sauce is the ultimate comfort food, right?! But it’s not always the healthiest option for us or our kiddos. This simple, flavorful, and lightened up version of the classic Alfredo sauce is packed with nutrients! With roasted butternut squash, garlic, and fresh basil, it’ll make your entire kitchen smell as delicious as it tastes! Too good to be true? See for yourself.
Find the recipe by Babaganosh here!
Secret Sweet Potato Chicken Nuggets
Healthy Double Chocolate Zucchini Muffins
No toddler (or any adult we know) can say no to chocolate. So why not add some veggies and call it a balanced meal?! These muffins not only taste AMAZING, but they are naturally sweetened with banana and honey, so you don’t have to worry about your little ones having too much sugar. Not to mention, you can’t even taste the zucchini… so it will be our little secret. Try this insanely delicious and moist muffin recipe and your family will gobble them up in seconds!
Vegetable Soup for Picky Eaters
5 Ingredient No Bake Energy Bites
The options are endless with these snack bites. They'll feel like a treat for your toddlers even though they're still packed with protein and nutrients! In addition to the 5 ingredients, feel free to add flax seeds, raisins, or coconut (amongst many other ingredients) for an even more nutritious snack! These are the best after-school treats that can be stored in the fridge or freezer.
Peanut butter + chocolate = perfection.
Hidden Vegetable Bolognese
This easy Spaghetti Bolognese recipe is a quick midweek meal for the entire family. It’s freezer friendly and you can use it to stuff shells, in baked potatoes or lasagna, or a sauce for your favorite pasta! It’s rich, meaty, and packed with hidden veggies, though the red color of the sauce masks it all for your kiddos. Can it get any better than that??